The Link Between Inflammation and Painful Joints
Inflammation is a key factor in many cases of painful joints, especially in conditions like rheumatoid arthritis and gout. When joints become inflamed, they often swell, feel warm, and hurt, making everyday tasks difficult. Anti-inflammatory diets rich in omega-3 fatty acids, antioxidants, and whole foods can help reduce flare-ups. Combining dietary changes with medical treatment can control inflammation and protect joint health.
1 View